Video Archives

Chaos to Calm 40 min

zen.

Lengthen 40 min

get longer.

Belly Down Basics 30 min

reach.

Birds 45 min

…and fly away.

Twists 50 min

puppy guest appearance included.

Revolve 60 min

grounded revolution.

Shoulders, Hips and Hamstrings 30 min

with piano.

Low Back 40 min

find ground.

Squats 35 min

strength.

Strength & Stretch 30 min

cross body.

Glutes & Hamstrings 35 min

leg day.

‘It Is Fine’ 30 min

long day.

Standing Balance 30 min

upside down.

Climb 30 min

build.

Interrupted Camel 30 min

chest wide open.

Twisting 40 min

twist and shout.

Squats 40 min

strengthen.

Dancer 35 min

dance like no one is watching.

Eagle Wrapped 60 min

fly like an eagle.

Wind Down 60 min

release. wind down.

Shoulder Wrap 60 min

cut down.

Tired Strength 40 min

fight the heat.

All The Legs 45 min

find your footing.

Sun Sal 30 min

lean into chaos.

Arms 35 min

lift.

Neck Release 30 min

passive stretch.

Eagle 25 min

it’s a wrap.

Cactus 25 min

flex.

Upper Back 35 min

lean in.

Chaos 30 min

twists.

Gravity 35 min

sink in.