Prenatal Video Series
By clicking on the series, participants understand that information pertaining to labor, delivery or prenatal health does not constitute actual medical advice. I agree to not act on any information without first consulting with my physician and incur any risk associated with completing these exercises.
Slow Flow 50 min - Week 0
take it slow.
Stability 55 min - Week 2
dog visits continue.
De-stress 50 min - Week 4
breathe and flow.
No (Downward) Dogs 45 min - Week 6
find another way.
Supported Bridge 35 min - Week 8
hang on.
Equinox 50 min - Week 10
new beginning.
Release 50 min - Week 12
omm.
Quick Release 40 min - Week 14
find support.
Stabilizing 45 min - Week 16
steady.
Expanded 55 min - Week 18
take more time.
Spine 55 min - Week 20
rotation.
Quick Move 35 min - Week 22
find motion.
Hamstrings & Glutes 35 min - Week 24
based on my latest PT finds.
Neck & Shoulders 25 min - Week 26
quick.
Quick Hips 25 min - Week 28
open.
Wings 35 min - Week 30
spread your wings.
Core 35 min - Week 32
find connection.
Arms, Core and Hips 45 min - Week 34
release.
Modified Inversion 40 min - Week 36
lighten your limbs.
Up Breathing 45 min - Week 38
a little hypno.
Changes 30 min - Week 40
induce change.
Full Body 40 min - Week 1
guest visit from dogs.
Heart and Shoulders 45 min - Week 3
open your heart.
All the Dogs 45 min - Week 5
calm and grounding.
Sleepy 50 min - Week 7
sweet dreams.
Easy 40 min - Week 9
release.
Healing 55 min - Week 11
h.e.a.l.
Open Heart 50 min - Week 13
heart wide open.
Present 60 min - Week 15
the now.
Quick 32 min - Week 17
forever 32.
Dog Interrupted 50 min - Week 19
flow with some inspiration.
Mental Health 55 min - Week 21
find the ground.
Hip Focused 30 min - Week 23
focus.
Pelvic Floor & Core Stabilizing 50 min - Week 25
centered and strong.
Pelvis & Glutes 40 min - Week 27
stabilize.
Heart Open 30 min - Week 29
all you need is…
Hips 35 min - Week 31
ground your base.
Anxiety Grounding 40 min - Week 33
stand your ground.
Perspectives 45 min - Week 35
shift your view.
Dog Yoga 25 min - Week 37
just chaos.
Hips 35 min - Week 39
hip rehab.
Final Change 20 min - Week 40
due to some changes… baby yoga coming soon.